Pratica l’equilibrio

The Pratica l’Equilibrio project promotes the physical and emotional well-being of women and children through yoga and meditation at Spazio Libellula.

With the support of Fondazione Decathlon, it offers free yoga activities, trains women as future instructors, and creates employment opportunities.

The goal is to strengthen participants’ self-esteem, social connections and self-sufficiency, fostering inclusion and empowerment.

Gender based violence

Fondazione Decathlon supports the Pratica l’Equilibrio project by training future instructors and equipping the space for safe yoga practice.

The activities aim to strengthen awareness, self-esteem, and social connections, promoting physical and emotional well-being.

The main activities include:

Free yoga classes for women at risk or victims of discrimination and violence, children aged 3 to 13, and adolescents;
Training women as future yoga instructors;
Creation of employment opportunities through training and company internships.

The project promotes social inclusion, self-sufficiency, and empowerment, turning the practice of yoga into an opportunity for personal and professional growth.

Download the project

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The companies supporting the project

53-year-old woman

“I am very happy when there is yoga because I need to move and exercise. Now I dedicate ten minutes every morning to these exercises, which help me with postnatal and muscle pains from housework. Additionally, I am also teaching my children breathing techniques to manage strong emotions.”